"Healthified" Chicken Quesadilla

Yields: Preptime: Cook time:


  • 1 cupShredded Cooked Chicken Breast
  • 1/4 cupCasa Fiesta Salsa
  • 2 tbspCilantro, Chopped
  • 1/2 cupCasa Fiesta Refried Beans
  • 4 8-Inch Low-fat Whole Wheat Tortillas
  • 3/4 cupShredded Reduced-Fat Mexican Cheese Blend
  • Additional Salsa, If Desired
  • Fat-free Sour Cream, If Desired


  • In medium bowl, stir chicken, salsa and cilantro until well mixed.
  • Spread 2 tablespoons of refried beans over half of each tortilla.
  • Top bean side of each tortilla with chicken mixture and cheese.
  • Fold each tortilla in half over filling.
  • Heat 12-inch nonstick skillet over medium-low heat.
  • Spray both sides of each quesadilla with cooking spray.
  • Place 2 quesadillas in skillet, cover, and cook for 3-4 minutes, turning once.
  • Repeat with remaining quesadillas and cut into wedges.